Download the app:
Emotions diary
Record your emotions and gain the control
In those moments when you are overwhelmed by strong emotions, it is very helpful to put them into words and appreciate their power. The secret is simple, when you begin to verbalize your emotions and feelings and rate them on a scale of intensity, you activate the frontal lobes of the brain. This is the center that helps us better analyze a situation, look for alternatives, and make more informed choices.
- You reduce the intensity of your emotions
- You improve your understanding of the situation
- You can act more adaptively
Thoughts analyzer
Question your thoughts and improve them
Quite often the thoughts that come into our consciousness appear there automatically. These can be standard reactions that we developed in childhood, heard from a significant adult, or from peers as adults. These thoughts are not always useful now. If such thoughts are not very consistent with reality and are detrimental to your development and your future, you can debate them.
Fun & easy to use
Record the events that happen to you and the thoughts that come to you by following simple questions.
Educational
Periodically review thinking habits' descriptions and instructions for techniques. They will be useful in your work with the mind
Friendly interface
We created our app so that you would like to see it every day. We believe that the beauty around us can improve our mood
Your personal self-care guide
This app will help you to stay on track.
Just two simple processes – working with your thoughts and working with your actions – can help you make your life more satisfying.